Here is a recipe that I adapted from one I found in a magazine recently (don't remember which one, I was in an orthodontist office!) We tried it with our modifications and it was delicious!
1 egg, beaten
cooked pork (about 1lb raw)--I used a couple of cups chopped leftover pork roast
2 1/2 - 3 cups cooked brown rice
2 scallions (you could substitute regular onion)
1 cup frozen peas or mixed veggies
1/4 c low sodium soy sauce
2 tsp sesame oil
Coat non-stick skillet with spray. Place on medium heat. Add beaten egg and let cook undisturbed 1 minute. Using a large silicone spatula flip egg and cook additional 30 seconds. Transfer to cutting board and cut into 2" x 1/2" thin strips.
Increase skillet heat to med-high and add scallions, brown rice and veggies (peas). Cover and cook 2 minutes. Add cooked pork, egg, soy sauce, and sesame oil and heat through.
That's it! Enjoy!